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FWT Season Finale

My goal in 2016 was to win the Freeride World Tour. When I walked away from the first contest in Andorra I felt I was headed in the right direction. I had changed my style a bit from "Go big or go home" to a more consistent and maybe smarter style.

Things changed in Chamonix and I struggled with my new tactic. I had a line that I had won with in the past and then I had the slightly more conservative line with a higher success rate. Unfortunately, I couldn't decide between the two lines and I ended up...


Letting Go of a Fitness Misconception

I am on a new adventure these days- the adventure of mommy hood. I had my first child in February and am learning more than I ever thought possible.

Before I had my child, I worked out quite a bit. Even during pregnancy, I was able to keep up with boot camp workouts (I just went 3 days per week instead of 5 and modified the exercises). I am about 7 weeks postpartum and exercise looks completely different. I am 100% okay with that, but I had to let...


Cranworx World Tour

I knew it would be a tall order, but putting myself in these positions is nothing new. I had been grinding away for six weeks to get my recently repaired shoulder back to fighting shape. Bicep, tendon and labrum had been demolished, so the surgery was well warranted. However, the timeline was stressful. Since the adoption of a big Slopestyle event in the Southern Hemisphere, our "off-season" became pretty non existent. What was a slower time reserved for getting caught up with family and the occasional photo shoot, was replaced with a March event and having to stay on...


My Favorite Playground – KALYMNOS 

Photo of Rannveig Aamodt. By: Nathan Welton. (http://www.dreamtimeimages.com / http://www.aamodtstudio.com)

Coming to Kalymnos as a rock climber is like discovering Nirvana. It's a little island off the coast of mainland Greece and it might have the highest concentration of sport climbing routes anywhere in the world. The style of the rock climbing is varied but often very steep and three-dimensional. Many times I've found myself in an ocean of stalactites sticking out from the rock walls wondering which way to face my body. The broad...


The New Happy Hour: Social Fitness

I heard a term recently that I think is brilliant. It is “social fitness”. You may already be participating it from time to time without even knowing it.

Social fitness is getting together with a friend (or friends) to engage in some form of physical activity together. You are getting social and active at the same time! Perhaps you try a new yoga class, go for a walk in the park, or even coordinate a group game of sand volleyball. In a sense, it is the new happy hour.

Think...


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