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Staying Gluten Free While Traveling

The biggest challenge to life on the road is maintaining a healthy diet. With travel almost always comes a lack of time, knowledge, and means to find/prepare healthy food options. On top of that, as a gluten-free athlete, finding healthy and balanced options without wheat can be even trickier. Below are three of the top tips and tricks I've learned over the years to stay fueled and healthy while living out of cars, airplanes, and hotel rooms. Please keep in mind these tips are only for those...


The Roads Less Traveled by…

If you look at a map of almost any patch of countryside in Europe, you’ll see its riddled with roads. For cyclists, the options from afar seem to be endless, with infinite permutations of loops and wandering you can do on your bike. Sometimes, when surveying the American West, it can seem like the options are far smaller. Infrastructure for cars and trucks is heavily invested in, lesser-traveled country roads often remain unpaved.

But that doesn’t mean we don’t have the same web of roads. We do, and they’re out...


Hi from the Mountains!

-Shelf Lake & Solitude Lake Traverse Scramble Trip Report – Arrowhead, McHenrys Peak, Powell Peak, Thatchtop

I’m back home in the Rocky Mountain and I’m looking into the continental divide, and it reminded me of on of my favorite days in the mountains. This is  a trip report for the Shelf Lake/Solitude Lake Cirque Traverse, an incredible 3rd and 4th class scramble that has got to be one of the coolest things I’ve done in the mountains in a long time. It includes four awesome summits, a lot of time spent above 13,000 feet, two of the most gorgeous, nontechnical...


Mental Checklist During Runs

Forward lean. Photo by: Altra Running

Running is one of the most highly participated sports in the world, but very little time is spent on our running form.  In almost all other sports we spend hours perfecting the details of our golf swing, swim stroke, free throw, etc.  We might run many hours every week, but how often do we practice running properly?

There is no perfect running form, each person is different and their biomechanics will cause them to move in unique ways, but there is good form and...


Mahoosuc Notch -The Hardest Mile on the Appalachian Trail

It's in the mountains of Western Maine that I first discovered how much I really loved the outdoors and in particular mountains. Mahoosuc Notch is part of the 2,160 mile Appalachian trail or the AT, that runs from Georgia to Maine. It also just happens to be ten minutes down the road from my hometown of Hanover, ME. What's so significant about this part of the AT is that it is considered to be the toughest mile of this hike that runs over 2,ooo miles!

Photo cred. Casey...


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