Fruits Galore

Posted on in Health + Lifestyle by Brianna Kennedy

fruits galore postTexas heat makes me crave fruit. I am not sure why, but I find it the perfect summer treat!

Do you eat with the seasons? I tend to buy my fresh fruit by the seasons and anything out of season I buy frozen. Maybe even you do this and don’t realize it! When fruit is in season, it is less expensive and it tastes much better. It’s a win-win! So to help you with your summer-time fruit shopping, here is a list of some of the best fruits in season to buy fresh right now:

lists

Yum! Did that list just make you want to hit up your grocery store? It sure did for me. I am all about the berry family, watermelon, and peaches these days.
Most of us like fruit solo, but since smoothies are all the rage these days, I found four recipes from reputable sources that might appeal to your taste buds.

Smoothie Recipes:

Click on the hyperlink to be redirected to the recipe and source

Basil Berry Smoothie

Peach Cobbler Smoothie

Tangerine Strawberry Creamsicle Smoothie

Blueberry- Banana Smoothie

I highlighted fruits in this post, but buying fresh vegetables in season is a great idea too. To find out a more comprehensive list of fruits and vegetables in season, you can click here.

Happy, healthy eating this summer!

 


Brianna Kennedy

Brianna Peterson, MS, RD, LD Bri is a Registered Dietitian and a Wellness Coordinator for a Dallas-based company. She also hosts a wellness blog, Simple Delights, where she strives to provide simple and effective wellness tips and inspiration. Bri is a true believer that being healthy should not be full of complicated to do's and should actually add delight to your life!


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