4 Tips for Staying Fit While Traveling

Posted on in Adventure + Travel, Sports + Training by Trevor DeRuisé

One of the trickiest things about pro-level mountain bike racing is that it doesn’t exactly stick to one location. Events take place week in and week out all across North America and beyond so hours and hours of flying/driving come with the territory.

If you’re planning a big trip with lots of time spent traveling to a bike race in the future, here are a few tips to keep your legs fresh and strong while you're on the road.

Nutrition

Stay away from those gas station nachos. In fact, stay away from every supposedly “edible” item inside of a gas station or even airport convenience store. Long drives have a tendency of confusing you into thinking these colorful packages contain food but they actually contain a cocktail of fat and chemicals that will stomp out your fitness faster than Smokey the Bear stumbling across a smoldering camp fire.

Hydration

You probably think I’m going to tell you to drink your body weight in water and then drink more, right? Wrong. I’ve found that most cyclists can over-do it here. While staying hydrated is extremely important, pounding excessive amounts of water the few days leading up to an event is detrimental to performance. Keep your water bottle filled while you’re driving and drink moderately, but if you’re pulling over every 30 minutes to relieve yourself, you’re drinking too much. Check out the book Waterlogged for more info on this fascinating topic.

Compression Socks

You could say the evidence is somewhat inconclusive on the effectiveness of compression socks, but my personal experience with them says they’re a must. Any car ride over 2 hours and your legs will have a significant lack of circulation and swelling will begin.

“But Trevor, compression socks are so expensive.”

False! You know the only difference between the $8 pair of compression socks at the grocery store pharmacy and the fancy “endurance” brand, $90 pair of compression socks you find in sporting stores? One is covered in logos.

Pro tip: for fewer odd looks when walking around in public in your new pair of grocery store compression socks, do NOT purchase the “skin color” set. Stick with black.

Keep Moving

When it comes to keeping your legs fresh, compression socks alone are not enough. My rule is to get out of the car and move around every 2 hours. I follow this religiously and even if you have to do some jumping jacks in what surely is the exact forest the movie Deliverance was filmed in, your legs will thank you come race day.

Best of luck to you and your own cycling endeavors. I hope these tips help keep your legs a little fresher come race day.


Trevor DeRuisé

Trevor DeRuisé is a professional mountain bike racer from Reno-Tahoe, riding for the KTM Bike Industries Factory Team. He has represented the United States aboard the National Team in both 2013 and 2014, and has two silver medals in Super-D from USA Cycling National Championships. In 2015, Trevor will be contesting the Pro XC Tour in America, the Singletrack Six in British Columbia, the infamous La Ruta de Los Conquistadores in Costa Rica, as well as the North American World Cup rounds.Trevor is also the founder and coach of Reno-Tahoe Junior Cycling, and a recent University of Nevada-Reno graduate with a degree in Nutrition and Entrepreneurship. Trevor's story, struggles, and adventures on the long road to becoming a professional athlete are all shared in his new book, Project VanLife.


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