Crystal was once tipping the scales at 220 pounds on her petite 5-foot frame. It took over 5 years for her to lose a total of 100 pounds, but she never gave up. No matter how grueling the journey became. Crystal made the decision to be the best mom she could be for her son. She believed it started with her. The girl who was once ridiculed and mocked for her weight, became the girl who helps others achieve their fitness goals. She is a personal trainer, group fitness instructor and owns Train Dirty Fitness. She also developed her own program that certifies group fitness instructors to teach and become Train Dirty Fitness boot camp certified. She follows the TDF code of conduct: Eat Clean, Train Dirty!
Posts by Crystal Honeycutt
The Finish Line is The Beginning
July 19 2013